Sleep hygiene pdf nhs

 

 

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Sleeping. Problems. An NHS self help guide cntw.nhs.uk/selfhelp This booklet aims to help you understand your sleep problem. Sleep Hygiene. Sleep is an essential part of life and contributes to us feeling well and happy. However, most people will experience problems sleeping at Avoid rigorous exercise or hot baths prior to sleep. (We sleep better if our body temperature drops slightly at bedtime.) ? Avoid caffeinated drinks later Sleep Hygiene Guidance. A Guide for Patients, Relatives & Staff. Developed by Clinical Health Psychology Services. Aintree University Hospital NHS NHS Choices. Provides online information and guidance on all aspects of health and healthcare, to help you make choices about your health. Website: nhs.uk. See the NHS UK and Mental Health Foundation websites for ones you can try. "Another thing that has worked for me is to lay down on my back and rest both my Sleep at regular times. First of all, keep regular sleeping hours. This programmes the brain and internal body clock to get used to a set routine. Most adults This leaflet contains advice on what you can do to get a good night's sleep. Information for patients kch.nhs.uk. Sleep hygieneSome people can lie awake for hours before they 'nod off'. • Staying asleep – some people can get to sleep but then wake up lots through the night. They Dr A Webster STHNHS Neuropsychology Dept. Sleep Hygiene. Sleep is an essential part of feeling well and feeling happy, but almost everyone experiences

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